Tag: mindset

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 48 of 84

I think some people think I workout all day every day. Ha. But that is simply not the case. Usually 30-40 minutes… that’s good for me. Although on Monday when we start our new program that focuses on arms, abs and booty the workouts will be 60 minutes sometimes! Today I did a total body […]

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HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

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HFLC Day 47 of 84

Today’s live workout with our trainer was in a word:  bananas.  The stuff he asks us to do is a total MIND GAME!  I know why he’s doing it.  He’s trying to make our minds stronger as well as our bodies.  When he first told us what we were going to do I was like […]

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HFLC Day 46 of 84

I seriously LOVE this new program.  It’s so much fun!  I got to work my booty today with these things.  Looks innocent enough right!? HA!  The other part of this program I’m digging is the sliders!  Talk about a serious core workout without you really knowing until the next day!  AWESOME! Next week we are […]

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HFLC Day 45 of 84

The one sport that I have loved for most of my life, is volleyball. I started playing in fourth grade and in middle school we were running drills one day in practice and I kept saying “I can’t do this! I can’t do this! I can’t do this!”.  The coach pulled me aside and said […]

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HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

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HFLC Day 42 of 84

Rest day today and that completes week 6! Feeling really good…. tomorrow is official weight, pics and measurements day. I am excited but, of course, I got my period yesterday so my numbers might be totally whack tomorrow. The cool thing about eating this way is that the symptoms of getting my period aren’t nearly […]

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HFLC Day 41 of 84

Theme today was arms, abs and ass. And oh my goodness are all three of those sore! Especially my abs. We used the weights, sliders and the bands today. It was 30 minutes of various moves. Amber joined me after having worked a night shift. I admire her ability to do that. I certainly would […]

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