Tag: nutrition

HFLC Day 73 of 84

Cheese!  I’m rolling through humpday like a boss.  Workout done.  Veggies and eggs at noon to break my fast.  I’m officially ready for my new round of PiYo.  I can’t wait to share this next round with everyone. I have conversations daily with ladies either wanting to begin their journey, or those who have started […]

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HFLC Day 67 of 84

This is our TAH-Daaaahhh pose! My buddy just signed up for a 12 hour ultra!!! Isn’t that cool?!? We worked arms, abs and ass today and I LOVE this workout.  Did ALL of the pushups on my toes today (Amber does every time… she tough). These are a little tougher because you lower down slowly […]

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HFLC Day 66 of 84

EVERYTHING IS AWESOME!!!   Everything is cool when you’re part of a team! If you have seen the lego movie, you know and love this song.  Now it will be stuck in your head for the rest of the day.  You’re welcome! Today I was back to creating my day how I wanted it: I […]

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HFLC Day 64 of 84

From one of my friends in the 12 week beta test group that we are in: “I’m living/loving this life! Mental and physical changes have made this one of the best decisions I have ever made. 12 weeks may be the term of this group, but I will be continuing this program for as long […]

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HFLC Day 63 of 84

Rest day in full effect. I definitely sat around all day long. Sitting in the gym watching my awesome daughter play volleyball with her team. And then the 2.5 hour drive home. I ran to Whole Foods for veggies, fat and protein for my mom and I. We chowed down on that. One of the […]

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HFLC Day 62 of 84

Quick cardio session Saturday before I headed to watch my daughter play volleyball. I took this photo for my accountability group and thought. “Oh my goodness! My stomach is changing!!” It’s so exciting. That is my biggest challenge. Looking back, I used to have such an awesome stomach before I had my kids. Then my […]

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HFLC Day 61 of 84

My buddy, Renee, and I did a killer leg workout together today via fb messenger video to support each other from afar. She’s in Minneapolis and I’m in Duluth.  Gotta love technology!!! In high school I looked up to her so much. She was the cool varsity volleyball player I wanted to be like. You […]

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HFLC Day 59 of 84

Today’s schedule was OFF but that is OK!  Life happens right!?  Ya gotta roll with it. I didn’t workout this morning because I had a speech to get ready for today.  So I did my speech, I’ll teach my class tonight and THEN I’ll get my workout done.  No biggie! My speech today was about […]

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HFLC Day 58 of 84

I LOVE working out with my franz. We Worked the booty today. And we laughed and laughed because it was burning. And today my buddy, Amber, reminded me….No matter what is going on in life. Don’t forget to take care of yourself for 30-60 minutes a day.  It makes ya feel better.  Plus our families […]

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HFLC Day 57 of 84

Total body workout today – 3 sets of 10s using weights and resistance bands.  The first set was pretty easy but by the 3rd set I was getting more fatigued.  I had to modify the side plank and the push ups.  Amber powered through like a champion. I hope to be able to get better […]

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