Tag: pizza

HFLC Day 47 of 84

Today’s live workout with our trainer was in a word:  bananas.  The stuff he asks us to do is a total MIND GAME!  I know why he’s doing it.  He’s trying to make our minds stronger as well as our bodies.  When he first told us what we were going to do I was like […]

Read more

HFLC Day 33 of 84

My muscle soreness is getting better.  The DOMS (delayed onset muscle soreness) is due to NEW exercises your body isn’t used to doing.  So, for instance, my intense dance fitness class doesn’t cause muscle soreness because my body has adapted to it…  But when I did the card pickup workout a couple days ago, my […]

Read more

HFLC Day 22 of 84

Week 3 is DONE!  The results are rolling in as we speak.  One person – down 6.2 pounds and 5.5 inches.  Another person – down 18.5 pounds and 13.5 inches.  In 3 WEEKS!!!!!! We have to log our official information (pictures, weight, measurements) on week 0, 3, 6, 9 and 12.  But because I’m a […]

Read more

Before you start your new healthy lifestyle

Some things I’m doing in preparation for my 12 week beta test group.  You can use this in your life for any upcoming challenge you are going to tackle. 1. Getting my mind right!!! Seriously, this is so important to set myself up for success. I will fully commit. I will not fail, even when […]

Read more

I was destroying my body until I discovered a secret

I had a friend ask me the other day “but how do you stop yourself from eating a whole tub of Top The Tater with chips?”   This really got me thinking…  I really stopped to ponder: HOW I ACTUALLY do it.  Are some days easier than others, SURE!  So what did I do mentally to make […]

Read more

How to change your subconscious to change your life

Linking pain and pleasure to your habits. 95% of what you do is through your subconscious. I listened to a podcast with Rob Dial today. It was soooooo good. His podcast is called MWF MOTIVATION. He goes on to say:  So if you’re having trouble changing your (fitness and nutrition) habits you have to drill […]

Read more

It’s not ALL or NOTHING

You know I hear sometimes??  “Welp, I ate donuts and pizza all day today so I might as quit and eat unhealthy all the time from now on.”  Or “I cannot give 110% to my business, so I’m quitting.”  Or “I didn’t work out at all this week so I might as well stop working […]

Read more

Cravings? 8 ideas

I just got my whole30 cookbook. Excited to read through this today!!  I’m Melissa’s biggest fan!   I was having some conversations with some of my teammates about food cravings and it got me thinking. How did I get past the food cravings and take control of my lifestyle?  (I don’t call it a diet […]

Read more

A 4-step recipe on throwback Thursday

​ I want to share something that might be helpful for a lot of people. A recipe, if you will. These are the steps that I’ve taken in order to FEEL my best.  1. Focus HARD on nutrition. I eat a lot of healthy fat (avocado, olive oil, nuts, olives, coconut oil, grassfed butter), meat, […]

Read more

Are you in the 2%?

About 8 years back I got a bootleg copy of P90X from a friend. I know, i know. Probably wasn’t very good of me. But here’s the kicker…… I did 2 workouts from that whole program and QUIT!!! I bet you’re wondering why.  I didn’t have anyone helping me be successful. Like 2% of all […]

Read more
%d bloggers like this: