Tag: success

HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

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HFLC Day 47 of 84

Today’s live workout with our trainer was in a word:  bananas.  The stuff he asks us to do is a total MIND GAME!  I know why he’s doing it.  He’s trying to make our minds stronger as well as our bodies.  When he first told us what we were going to do I was like […]

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HFLC Day 45 of 84

The one sport that I have loved for most of my life, is volleyball. I started playing in fourth grade and in middle school we were running drills one day in practice and I kept saying “I can’t do this! I can’t do this! I can’t do this!”.  The coach pulled me aside and said […]

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HFLC Day 43 of 84

Weight, measurements and pictures done for our official results. I’m up in weight but down in inches. Maybe that has something to do with my period. But I’m not mad about the weight. One thing I am struggling with is my stomach. It’s been stretched to the max 3 times from being pregnant and being […]

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HFLC Day 40 of 84

Ohhhhh yeah!  We used these bands today for the total body core workout today.  I can tell a big difference adding these little things.  My sweat was dripping off my nose!  I’m getting pumped to start this program on January 15 with my teammates.  There are ONLY about 20,000 of us that are going to […]

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HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 38 of 84

I just crushed an intense 25 minute (fasted) workout with my buddy, Amber.  She’s been sick for about a week so it was good to catch up with her.  She told me a couple of her goals for 2018 and I’m excited for her!  I can’t wait to follow her journey and see where it […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 34 of 84

Update time!!!  Nearing the end of week 5 here.  Feeling good.  Feeling strong.  I have to say mindset is literally everything.  If you THINK you are missing out, you are.  If you THINK you are going to fail, then you will.  When I began this 12 week beta test group I just told myself I […]

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