Tag: wife

HFLC Day 53 of 84

We worked the arms, abs and ass today.  My favorite.  I LOVE to target these areas and that is what this program is ALL about. Amber and I BOTH slept in and then worked out in a fasted state.  It is good to have a workout buddy who is on the same sleeping schedule as […]

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HFLC Day 52 of 84

Give yourself a day to be sad and then move on.  It is a life motto.  It was a total shame speed bump and I was REALLY happy to have my online group peeps to keep me in line.  It’s really easy to go down a slippery slope path of darkness sometimes.  But you cannot […]

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HFLC Day 49 of 84

Rest day today.  I’m continuing on with my meal prep marathon this weekend.  I started a beef bone broth yesterday and I browned some grass-fed beef to it along with some carrots, onions, and celery.  That will be a nice beef stew that I can freeze and take out when we need it.  I’m also […]

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HFLC Day 47 of 84

Today’s live workout with our trainer was in a word:  bananas.  The stuff he asks us to do is a total MIND GAME!  I know why he’s doing it.  He’s trying to make our minds stronger as well as our bodies.  When he first told us what we were going to do I was like […]

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HFLC Day 40 of 84

Ohhhhh yeah!  We used these bands today for the total body core workout today.  I can tell a big difference adding these little things.  My sweat was dripping off my nose!  I’m getting pumped to start this program on January 15 with my teammates.  There are ONLY about 20,000 of us that are going to […]

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HFLC Day 39 of 84

I did a meditation before I got out of bed today.  Man, does that ever help set up the rest of your day!  It actually doesn’t even need to be a long meditation…  I got 4 for free from Gabby Bernstein:  CLICK HERE.  Talk about AWESOME!  I’m always looking for other guided meditations, so if […]

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HFLC Day 36 of 84

End of week 5 is officially done.  ONTO WEEK 6!  We had our New Years celebration with friends.  We stuck to our eating window, Higher Fat/Lower Carb eating and we had zero alcohol.  Yup.  It’s true, it can be done!  You can go to a party and not drink alcohol.  HA!  Who knew right?! Everyone […]

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HFLC Day 14 of 84

Rest day in full effect. Well, after I cooked up some meals for the week. These will be easy for my husband to grab and go to work. I am loving these containers. All the same, no searching for lids. They stack nicely in the fridge. I made egg muffins, sweet potato mash with caramelized […]

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HFLC Day 9 of 84

I’m not sure if I told you this but my husband is doing this 12 weeks with me.  His job is not physically demanding, but it is mentally draining and very long hours.  He’s stuck on a train for 10 hours a day.  So the other day I prepped 6 salads and 12 egg muffins […]

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Who am I?

I’ve been reading the book “Love Warrior” by Glennon Doyle. She posed a question to herself. She simply asked “who am I?  Without the work I do or the people I love, who am I?”.   Well this threw me for a loop!  We all define ourselves by who we love and what we do!!!! […]

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